The Anatomy of a Contact
There are many frequencies that are involved when we interact with our Extraterrestrial Brothers and Sisters. Their bodies vibrate much faster than ours and they lower their frequencies in order for us to being able to see or hear them.
If we also elevate ours then we facilitate a better reception or encounter with them.
In the picture below we see the frequencies involved when the ETs interact with us.
English:
Spanish:
Elevate our vibrations
We can elevate our vibrations by preparing our physical, mental and spiritual bodies. When we do some or all of these activities:
o Breathing exercises
o Fasting
o Yoga or physiological exercises
o Mental and Psychophysical Exercises:
https://cosmicsong.org/index.php/tasks/mental-exercises
o Listen to meditate music
o Align the chakras
o Burn Incense
o Meditation such as the "Who Am I"
In English: https://cosmicsong.org/index.php/meditation/who-am-i-and-the-lake-meditation
In Spanish: https://cosmicsong.org/index.php/meditation/meditation-rama-in-spanish
o Mantras:
https://cosmicsong.org/index.php/mantras
And before attempting any type of extraterrestrial connection or meditation it's recommended to fast for few hours before and to create a mental dome of light protecting yourself, your place, home, cars and family, and the whole group in group outings:
We visualize a dome of white light that covers our place saying vocally or mentally that we are protected and only positive entities can enter our place and finishing with some kind of prayer or the Great Invocation:
https://cosmicsong.org/index.php/references/great-invocation
Extraterrestrial Contact Step by Step
The ABCs Nobody Dared to Explain | Sixto Paz. Video in Spanish that is Automatically Dubbed in English and other languages.
https://youtu.be/URwEVrCfRnw