Excellent video describing how to meditate, third eye, astral travel, cosmic energy, knowledge, illumination. In English with Spanish subtitles. I'll be happy to answer any meditation questions or try to find the answer:
https://www.youtube.com/watch?v=hdAFjl3EVG4&index=1&list=PLuYRAz9locte0tU5ge8LcC64NJUAzrsMS